{"product_id":"pm-mental-health-burnout-awareness-workbook","title":"Mental Health \u0026 Burnout Awareness Workbook 2026","description":"\u003cp\u003eA practical, honest workbook for Dental Practice Managers who are running on empty — created by Sharon Lee, Director of Resolve Dental Consultancy, with over 37 years in the dental industry including building and selling three dental practices.\u003c\/p\u003e\n\u003cp\u003eManaging a dental practice is one of the most demanding roles in healthcare. You are simultaneously an HR manager, a financial controller, a patient experience leader, a compliance officer, a marketing coordinator — and the person everyone turns to when something goes wrong. This workbook gives you a structured, private framework for understanding and managing your own mental health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eBased directly on Sharon's Mental Health and Burnout Awareness seminar — now available as a self-guided workbook you can complete in your own time, at your own pace, as often as you need.\u003c\/p\u003e\n\u003cp\u003e✔ Fully editable Microsoft Word format\u003cbr\u003e✔ 19 pages — complete 3-part workbook\u003cbr\u003e✔ Recommended every 3–6 months as a personal wellbeing check-in\u003cbr\u003e✔ Instant digital download\u003cbr\u003e✔ Single-use personal licence\u003c\/p\u003e\n\u003cp\u003eWhat's Included:\u003c\/p\u003e\n\u003cp\u003ePart 1 — Burnout Questionnaire\u003cbr\u003eA 12-question self-assessment across four domains — work exhaustion, emotional wellbeing, job satisfaction and work-life balance, and physical health. Scored 0–48 with a clear risk rating (Low \/ Moderate \/ High \/ Severe) and guidance on what your score means and what to do next. Section-by-section analysis so you know exactly where to focus first.\u003c\/p\u003e\n\u003cp\u003ePart 2 — 10 Practical Steps to Manage Stress\u003cbr\u003eTen real-world, actionable steps specifically designed for the dental PM role — not generic wellness advice. Each step includes Sharon's personal tip from her own experience, plus a structured reflection question to help you apply it to your specific situation.\u003c\/p\u003e\n\u003cp\u003e1. Prioritise Work-Life Balance — including your legal right to disconnect (Fair Work Act 2023)\u003cbr\u003e2. Delegate Effectively — letting go of the 'it's easier to do it myself' trap\u003cbr\u003e3. Implement Efficient Time Management — time blocking, the Eisenhower Matrix, and finding your power hours\u003cbr\u003e4. Create a Supportive Work Culture — how your wellbeing and your team's wellbeing are interconnected\u003cbr\u003e5. Learn to Say No — gracefully and professionally\u003cbr\u003e6. Take Care of Your Physical Health — the foundation of everything else\u003cbr\u003e7. Use Stress-Reduction Techniques — including the 4-7-8 breathing technique, mindfulness, and grounding\u003cbr\u003e8. Develop a Strong Support Network — peer connection, mentorship, and the Resolve community\u003cbr\u003e9. Manage Your Workload Strategically — having the honest conversation with your practice owner\u003cbr\u003e10. Seek Professional Support — when to reach out, and where to go\u003c\/p\u003e\n\u003cp\u003ePart 3 — My Personal Wellbeing Action Plan\u003cbr\u003eA structured one-page commitment framework — three specific commitments with start dates and accountability measures, one thing to stop doing, one conversation to have, and a quarterly review schedule to track progress over the year.\u003c\/p\u003e\n\u003cp\u003eSupport Resources Included\u003cbr\u003eBeyond Blue, Lifeline, Resolve community, Rochelle Fisher's Just Breathe program, and dental PM peer networks.\u003cbr\u003e\u003c\/p\u003e","brand":"Resolve Dental Consultancy","offers":[{"title":"Default Title","offer_id":53693901570412,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/9657\/6876\/files\/product_wellbeing.png?v=1777696495","url":"https:\/\/www.resolvedentalconsultancy.com.au\/products\/pm-mental-health-burnout-awareness-workbook","provider":"Resolve Dental Consultancy","version":"1.0","type":"link"}